Bridge w theraband x 2
Side lying double leg lift x 1
Clam 2 w theraband x 2
Full push up x 3
Pallof press w single leg squat x 2
Arabesque w weights w single leg squat x 1
Free squat w theraband x 3
Swiss ball bent elbow rows x 3
Full tricep dip x 3
Groin stretch x 1
Child's pose stretch w foam roller and side trunk flexion x 1
Pretzel stretch x 1
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