Sitting groin stretch
Sitting groin stretch - side view
Swiss ball back rotations
Swiss ball back rotations - other side
Sitting hamstring stretch w theraband
Sitting gluteal stretch
Lying buttock/gluteal or 'position 4' stretch
Sitting gluteal stretch
Sitting hamstring stretch w theraband w side body flexion - start position
Sitting hamstring stretch w theraband w side body flexion - end position
Kneeling hip flexor stretch
Kneeling hip flexor stretch
Kneeling hip flexor stretch
Pretzel stretch
Child's pose
Child's pose w swiss ball
Child's pose w side flexion
Active straight leg raise w theraband
Cat cow
Cat cow position 2
Book opening stretch - start position
Book opening stretch - end position
Thread the needle stretch - right side.
Thread the needle stretch - left side
Thread the needle stretch
Thread the needle stretch
Downward facing dog stretch
Dolphin pose
Cobra stretch - start position
Cobra stretch - end position
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