Standing back extensions - start position
Standing back extensions - end position
Seated roll downs or forward flexion
Seated roll down or forward flexion - end position
Standing roll down - start position
Standing roll down - end position
Calf stretch w straight knee - side view
Calf stretch w straight knee - back view
Calf stretch w bent knee - side view
Calf stretch w bent knee - back view
Standing quads stretch
Standing quads stretch
Wrist extensions stretches
Wrist flexion stretches
Sitting mermaid stretch (modified w swiss ball)
Sitting mermaid stretch (modified w swiss ball)
Swiss ball side body stretch or kneeling mermaid - start position
Swiss ball side body stretch or kneeling mermaid - end position
Sitting mermaid stretch
Standing side body stretch
Side angle pose
Reverse warrior pose
Sitting upper back rotations
Sitting upper back rotations - right rotation
Sitting upper back rotations - left rotation
Shoulder stretch
Swiss ball pelvic tilting - anterior pelvic tilt
Swiss ball pelvic tilting - posterior pelvic tilt
Tricep stretch
Chest opening stretch
Sitting hamstring stretch
Side neck stretch or upper trapezius stretch
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