Pelvic tilting on swiss ball x 1
Sit to stand w PF x 3
Sitting Bicep curl w theraband x 3
High shoulder row w theraband w PF x 3
Side lying leg raise w TrA x 2
Hip extensions w TrA x 2
Chest opener w theraband x 2
Wrist flexion & extension stretch x 1
Chest opening stretch x 1
Sitting hamstring stretch x 1
Downward facing dog stretch x 1
Book opening stretch x 2
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