Swiss ball side balance w leg raises x 2
Theraband bicep curl x 3
Clam 3 x 2
Reverse wheelbarrow x 3
Pallof press w single leg squat x 2
Sit to stand x 3
Standing theraband shoulder pull x 3
Donkey kick x 2
Upper back extension on swiss ball x 1
Hamstring stretch w theraband x 1
Cat cow stretch x 1
Book opening stretch x 1
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