Clams 2 w theraband x 2
Sitting overhead press x 3
Shoulder outward rotation w theraband x 2
Sit to stand x 3
Swiss ball wall plank w single leg balance x 2
Standing theraband shoulder pull x 3
Single leg stance w overhead press x 2
Kneeling push up x 3
Standing calf stretch x 1
Groin stretch x 1
Chest opening stretch x 1
Kneeling hip flexor stretch x 2
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