Clams 3 x 2
Sitting bicep curl x 3
Reverse wheelbarrow x 2
Chest openers w theraband x 2
Tricep dips x 3
Swiss ball wall push up x 3
Swiss ball wall squats x 3
Standing theraband shoulder pull x 3
Side angle pose x 1
Kneeling hip flexor stretch x 1
Book opening stretch x 1
Sitting gluteal stretch x 1
prev / next