Sitting bicep curl - start position
Sitting bicep curl - end position
Sitting overhead press - start position
Sitting overhead press - end position
Seated forward punches - start position
Seated forward punches - end position
Swiss ball wide arm rows - start position
Swiss ball wide arm rows - end position
Swiss ball bent elbow rows - start position
Swiss ball bent elbow rows - end position
Swiss ball tricep extensions - start position
Swiss ball tricep extensions - end position
Tricep dip w bent knees - start position
Tricep dip w bent knees - end position
DSCN5091.JPG
DSCN5092.JPG
Tricep dip w straight legs - start position
Tricep dip w straight legs - end position
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