Bridge x 3
Side lying leg raise w TrA x 2
Sitting overhead press w PF x 3
Half kneeling theraband shoulder pull x 2
 Half kneeling theraband row x 2
Swiss ball wall squat w PF x 3
Sitting groin stretch x 1
Thread the needle stretch x 1
Swiss ball back rotations x 1
Sitting hamstring stretch x 1
Lying buttock/piriformis stretch x 1
Cat cow stretch (do both phases) x 1
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