Swiss ball side plank w TrA & leg raise x 2
Swiss ball reverse wheelbarrow x 3
Swiss ball bridge w chest press x 3
Pallof press w bent knee x 1
Tricep dips x 3
Lunge w overhead press x 2
Lunge w theraband row x 2
Single leg extensions w arms raised x 3
Chest opener stretch x 1
Hamstring stretch w theraband side body flexion x 1
Thread the needle stretch x 1
Mermaid stretch x 1
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