Swiss ball bridge & curl x 3
Swiss ball side balance w leg raise x 2
Reverse wheelbarrow x 3
Swiss ball squat w bicep curl x 3
Deadlift x 3
Lunge w theraband shoulder pull x 2
Half kneeling theraband trunk rotation x 1
Side lying double leg lift x 1
Opposite arm & leg extensions x 1
Child's pose stretch w foam roller x 1
Sitting roll downs x 1
Kneeling hip flexor stretch w arm over head x 2
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