Single leg extensions w arms raise x 3
Theraband bridge x 3
Clams 2 w theraband x 2
Kneeling push up x 3
Hip extensions w theraband x 2
Swiss ball plank x 2
Single leg arabesque x 2
Deadlift x 3
Pretzel stretch x 1
Downward facing dog stretch x 1
Cobra stretch x 1
Foam rolling quads x 1
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