Single leg extensions w arms raised x 3
Clam 2 w theraband x 1
Swiss ball bridge & curl x 3
Swiss ball side balance w top leg pulses x 2
Swissball plank x 3
Arabesque w single leg squat x 2
Lunge x 2
Lunge w theraband shoulder pull x 1
Single leg lower back rotation stretch x 1
Cat cow stretch x 1
Straight leg raise w theraband x 2
Foam roller gluteals x 1
prev / next