Swiss ball side balance w leg pulses x 2
Theraband overhead press x 3
Single leg stance w theraband shoulder outward rotation x 1
Free standing squat w theraband x 3
Tricep dip x 3
Hip extensions w theraband x 1
Lunges w weights x 2
Swiss ball wall push up x 3
Hamstring stretch w theraband x 2
Sitting gluteal stretch x 2
Child's pose stretch x 1
Mermaid stretch x 1
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