Clams 1 w theraband x 2
Swiss ball side balance w leg pulses x 1
Lunges x 2
Standing theraband row x 3
Alternating punches x 2
Single leg balance w overhead press x 2
Theraband tricep press x 3
Kneeling push up x 3
Hamstring stretch w theraband x 1
Cat cow stretch x 1
Downward facing dog stretch x 1
Mermaid stretch x 1
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