Pallof press w single leg squat x 2
Sitting bicep curl x 3
Reverse wheelbarrow x 3
Tricep dip x 3
Free standing squat x 3
Donkey kick x 2
Lunge w theraband shoulder pull x 2
Single leg stance w overhead press x 2
Sitting roll downs x 1
Thread the needle stretch x 1
Reverse warrior pose x 1
Book opening stretch x 1
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