You’re doing so well to keep up. Hope you’re loving the variety. Remember if you want more time to master each workout then repeat them as many times as you need before moving on. The variety is there to keep you focussed and engaged but if you enjoy things a little more constant do that too. Make it work for you. This week we are bringing back some balancing exercises. Balance is so important as you might already know. Juggling bags and babies, car doors and prams, you need to have great control on one leg or using one arm. So let’s make time this week to retrain those movements. The dead bugs - which I hope you’re loving - are going to build up too. Make sure you’re ready for the increased load, otherwise just keep going with the up up down downs and single leg extensions from last week.
Balancing exercises for this week include swiss ball side balance and single leg pallof press. These are exercises you would have come across in the pregnancy program but let's look at the technique again. Great work & good luck, SS.
Perform each exercise for 45 seconds on each side with 15 seconds rest.
‘x’ indicates the number of sets x 1, x 2, x 3
Perform each stretch for 60 seconds or 30 seconds on each side if required.