Clam 1 - start position
Clam 1
Clam 2 - start position
Clam 2
Clam 3 - start position
Clam 3 - end position
Clam 1 w theraband - start position
Clam 1 w theraband - end position
Clam 2 w theraband - start position
Clam 2 w theraband - end position
Side lying bottom leg lifts
Side lying bottom leg lifts
Side lying straight leg raise - end position
Side lying double leg lifts - end position
Side balancing over the swiss ball
Side balance over swiss ball w leg raise
Side balance over swiss ball (pregnant)
Side balance over swiss ball w leg raise (pregnant)
Side balancing pose
Side balancing pose w leg raise
Full side plank - start position
Full side plank - end position
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