Single leg balance w theraband shoulder external rotation - start position
Single leg balance w theraband shoulder external rotation - end position
Single leg balance w theraband shoulder internal rotation - start position
Single leg balance w theraband shoulder internal rotation - end position
Theraband squat - start position
Theraband squat  - end position
Standing theraband upper body rotation
Standing theraband shoulder pull - start position
Standing theraband shoulder pull - end position
Theraband row - end position
Split lunge shoulder pull or row - start position
Split lunge shoulder pull - end position
Split lunge w theraband row - end position
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