Seated theraband forward press - start position
Seated theraband forward press - end position
Seated theraband tricep extension - start position
Seated theraband tricep extension - end position
Sitting theraband bicep curl - start position
Sitting theraband bicep curl - end position
Seated theraband chest openers - start position
Seated theraband chest opener - end position
Seated theraband shoulder outward rotation - start position
Seated theraband shoulder outward rotation - end position
Half kneeling shoulder pull or row - start position
Half kneeling theraband shoulder pull - end position
Half kneeling theraband row
Half kneeling theraband upper body rotation
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