Single leg extensions x 3
Kneeling push up x 3
Single leg bridge w straight knee x 2
Single leg balance w shoulder outward rotation w theraband x 1
Single leg arabesque w weights x 2
Dead lift x 3
Lunge w weights x 2
Tricep dips x 3
Tricep stretch x 1
Sitting forward roll down x 1
Pretzel stretch x 1
Cobra stretch x 1
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