Swiss ball side balance w leg raise x 2
Pallof press w bent knee x 2
Standing lunge w theraband shoulder pull x 1
Narrow lunge x 2
Swiss ball bridge w flys x 3
Dead lift x 3
Side lying leg raise x 1
Single leg extensions x 3
Theraband active straight leg raise x 2
Book opening stretch x 1
Gluteal stretch on foam roller x 1
ITB massage on foam roller x 1
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