Tricep dip x 3
Swiss ball bridge w chest press x 3
Single leg arabesque w weights x 2
Dead lift x 3
Single leg balance w overhead press x 1
Clams 2 w theraband x 2
Theraband bicep curl x 2
Kneeling side balance x 1
Kneeling hip flexor stretch w side flexion x 2
Sitting groin stretch x 2
Downward facing dog stretch x 2
Mermaid stretch x 2
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