Single leg extensions x 3
Swiss ball reverse wheelbarrow x 2
Swiss ball bridge w tricep press x 3
Single leg arabesque w weights x 2
Swiss ball wall squat w bicep curl x 3
Dead lift x 3
Side lying double leg lift x 2
Kneeling push up x 3
Tricep stretch x 1
Chest opener stretch x 1
Single leg lower back rotation stretch x 2
Kneeling hip flexor stretch w side flexion x 1
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