Bridge & balance x 2
Opposite arm & leg extensions x 3
Tricep dip x 3
Free standing squat w theraband x 3
Swiss ball reverse wheelbarrow x 3
Swiss ball side balance w top leg pulses x 2
Swiss ball bridge w flys x 3
Deadlifts x 3
Groin stretch x 1
Side angle pose x 2
Reverse warrior pose x 2
Book opening stretch x 1
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