Swiss ball bridge & curl x 3
Full push up x 3
Reverse wheelbarrow x 3
Half kneeling w theraband trunk rotation x 1
Hip extension into theraband x 2
Full tricep dip x 2
Swiss ball bridge w chest press x 3
Dead lift x 3
Clam 3 x 2
Pretzel stretch x 1
Downward facing dog stretch x 1
Cobra stretch x 1
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