Single leg arabesque x 1
Lunge w weights x 2
Side plank x 2
Kneeling push up x 3
Swiss ball plank x 2
Swiss ball bridge & curl x 3
Clam 2 w theraband x 2
Pallof press w single leg squat x 1
Squat w theraband around knees x 3
Kneeling hip flexor stretch x 1
Cat cow stretch x 1
Gluteal stretch on foam roller x 1
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