Opposite arm & leg extensions x 2
Swiss ball side balance with top leg pulses x 2
Swiss ball prone crunches x 2
Seated overhead press x 3
Swiss ball bridge w chest flys x 3
Full tricep dips x 2
Lunges w weights x 2
Dead lift x 3
Half kneeling w theraband shoulder pull x 2
Mermaid stretch x 1
Theraband hamstring stretch x 2
Standing roll downs x 1
prev / next