Opposite arm & leg extensions x 3
Full push up x 3
Swiss ball bridge & fly x 3
Swiss ball bridge & curl x 3
Swiss ball side balance w top leg raises x 1
Swiss ball prone crunch x 2
Pallof press w single leg squat x 2
Bulgarian lunge w stool x 2
Dead lift x 3
Single leg lower back rotation stretch x 1
Straight leg raise stretch w theraband x 1
Standing roll downs x 1
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