Bridge w theraband x 2
Clam 2 w theraband x 2
Half kneeling theraband row x 1
Bulgarian lunge x 2
Tricep dip extended legs x 2
Reverse wheelbarrow x 3
Arabesque w weights x 2
Dead lifts x 2
Full side plank x 2
Kneeling hip flexor stretch x 1
Downward facing dog stretch x 1
Gluteal foam roller stretch x 1
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