Swiss ball bridge x 3
Swiss ball plank x 2
Swiss ball wall squat w bicep curl x 3
Bulgarian lunge w stool x 2
Arabesque w weights x 2
Lunge w weights x 2
Hip extensions w theraband x 2
Kneeling push up x 3
Full side plank x 2
Groin stretch x 1
Cobra stretch x 1
Foam roller ITB stretch x 1
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