Opposite arm & leg extensions x 2
Swiss ball bridge & curl x 3
Swiss ball side balance w top leg pulses x 1
Reverse wheelbarrow x 3
Swiss ball bridge w chest press x 3
Swiss ball wide arm rows x 3
Bulgarian lunge w swiss ball x 1
Lunge w theraband shoulder pull x 2
Dead lift x 3
Theraband hamstring stretch w trunk side flexion x 1
Book opening stretch x 1
Upper back extensions on foam roller x 1
prev / next