Swiss ball bridge & curl x 2
Clam 3 x 2
Swiss ball prone crunch x 2
Free squat w theraband x 3
Swiss ball bridge w fly x 2
Swiss ball tricep extensions x 3
Lunge w overhead press x 2
Donkey kick x 2
Dead lift x 3
Tricep stretch x 1
Swiss ball lower back rotations x 1
Downward facing dog stretch x 1
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