Reverse wheelbarrow x 3
Swiss ball prone crunch x 3
Swiss ball bridge w chest press x 3
Swiss ball wide elbow rows x 3
Dead lift x 3
Pallof press w single leg squat x 1
Gluteal lunge x 2
Full tricep dip x 2
Hip extension into theraband x 2
Groin stretch x 1
Lying gluteal stretch x 1
Thread the needle stretch x 1
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