Opposite arm & leg extensions x 2
Swiss ball side balance w top leg raises x 2
Clam 2 w theraband x 2
Full push ups x 3
Gluteal lunge x 2
Arabesque w weights x 1
Sitting overhead press x 2
Swiss ball bridge & flys x 2
Swiss ball tricep extensions x 2
Kneeling hip flexor stretch x 1
Cat cow stretch x 1
Mermaid stretch x 1
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