Clams 2 w theraband x 2
Reverse wheelbarrow x 3
Swiss ball tricep extensions x 2
Bulgarian lunge w swiss ball x 2
Full side plank x 1
Full tricep dip x 3
Opposite arm & leg extensions x 2
Lunge w theraband shoulder pull x 2
Dead lift x 3
Straight leg raise w theraband stretch x 1
Book opening stretches x 1
Upper back extensions on foam roller x 1
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