Clams 1 w PF & TrA x 1
Side lying leg raises w PF & TrA x 1
Opposite arm and leg extensions w TrA x 2
Standing shoulder pull w theraband w TrA x 2
Sitting bicep curl w PF x 3
Sitting overhead press w PF x 3
Swiss ball squat w PF x 3
Pelvic floor contractions 10 x 10 second holds
Lower abdominal contractions 10 x 10 second holds
Standing quadricep stretch x 1
Sitting roll downs stretch x 1
Child's pose stretch x 1
Cat cow stretch
Book opening stretch x 1
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