Pelvic floor contractions 10 x 10 second holds
Sitting bicep curl w PF x 3
Swiss ball wall squat w PF x 3
Swiss ball wall push up w PF x 2
Theraband shoulder pulls x TrA & PF x 2
Theraband shoulder outward rotation x 2
Donkey kick w TrA x 2
Tricep dips x 2
Sitting side body stretch x 1
Sitting buttock stretch x 1
Kneeling hip flexor stretch x 1
Thread the needle stretch x 1
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