Side balancing over swiss ball w TrA x 2
Sitting bicep curl w theraband w PF x 3
Hip extension into theraband x 2
Swiss ball wall push up w TrA x 3
Sit to stand w PF x 3
Sitting overhead press w PF x 2
Standing lunge x 2
Clams 2 w PF x 2
Groin stretch x 1
Child's pose stretch x 1
Kneeling hip flexor stretch x 1
Cat cow stretch x 1
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