Swiss ball side balance w TrA x 2
Swiss ball wall push up x 3
Sitting bicep curl w PF x 3
Swiss ball wall squat w PF x 3
Sitting theraband tricep extension w PF x 2
Theraband shoulder pull w TrA x 3
Clams 1 w PF x 2
Hip extension w TrA x 2
Single leg balance with overhead press x 2
Wrist extension stretch x 1
Sitting shoulder stretch x 1
Downward facing dog stretch x 2
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