Swiss ball bridge w chest press x 3
Clams 2 w PF x 2
Single leg balance with shoulder external rotation x 2
Swiss ball wall squat w bicep curl x 3
Tricep dips x 2
Lunges w PF x 2
Donkey kick w TrA x 2
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Sitting mermaid side body stretch x 1
Sitting forward flexion x 1
Sitting hamstring stretch x 1
Thread the needle stretch x 1
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