Pallof press x 2
Swiss ball side balance x 1
Theraband overhead press x 3
Seated bicep curl x 3
Clam 2 x 2
Hip extensions x 2
Swiss ball wall squat x 3
Alternating punches x 3
Standing quads stretch x 1
Chest opening stretch x 1
Hamstring stretch x 2
Swiss ball mermaid stretch x 1
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