Swiss ball side balance w leg raises x 2
Theraband bicep curl x 3
Clams 2 x 2
Pallof press w single leg squat x 2
Sitting overhead press x 3
Sit to stand x 3
Lunges x 2
Opposite arm & leg extensions x 1
Standing quads stretch x 1
Groin stretch x 1
Sitting hamstring stretch x 1
Upper back extensions over the swiss ball x 1
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