Sitting overhead press x 3
Swiss ball bridge w chest press x 3
Swiss ball side balance w leg raises x 2
Reverse wheelbarrow x 3
Chest opener w theraband x 3
Tricep dip x 3
Lunges w weights x 2
Free standing squat x 3
Pelvic tilting x 1
Sitting mermaid stretch x 1
Tricep stretch x 1
Chest opening stretch x 1
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