Side lying leg raises x 2
Kneeling push up x 3
Pallof press w single leg squat x 2
Sitting overhead press x 3
Swiss ball bridge w chest flys x 3
Swiss ball side balance w leg pulses x 1
Lunge w theraband shoulder pull x 2
Alternating punches x 2
Standing calf stretch x 1
Standing quads stretch x 1
Shoulder stretch x 1
Sitting hamstring stretch x 1
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