Clams 2 w theraband x 2
Single leg stance w theraband shoulder inwards rotation x 1
Swiss ball bridge w chest flys x 3
Reverse wheelbarrow x 3
Swiss ball wall squat w overhead press x 3
Tricep dips x 3
Donkey kick x 2
Lunge w theraband shoulder row x 2
Sitting gluteal stretch x 1
Cat cow stretch x 1
Dolphin stretch x 1
Book opening stretch x 1
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