Swiss ball side balance w leg pulses x 2
Theraband tricep extensions x 2
Clams 2 x 1
Pallof press w single leg squat x 1
Theraband shoulder outward rotations x 3
Lunges w weights x 2
Swiss ball wall push up x 3
Lunge w theraband shoulder row x 2
Chest opening stretch x 1
Upper back extensions w swiss ball x 1
Seated roll downs x 1
Kneeling hip flexor stretch x 1
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