Clams 2 w theraband x 2
Kneeling push up x 3
Free squat w theraband x 3
Swiss ball wall squat w bicep curl x 3
Single leg stance w overhead press x 1
Tricep dip x 3
Alternating punches x 2
Swiss ball bridge w chest press x 3
Groin stretch x 1
Pelvic tilting x 1
Neck side flexion stretch x 1
Sitting gluteal stretch x 1
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