Theraband bicep curl x 3
Swiss ball bridge w chest flys x 3
Swiss ball wall plank x 3
Opposite arm & leg extensions x 2
Swiss ball wall squat x 3
Swiss ball side balance w leg pulses x 2
Reverse wheelbarrow x 3
Lunge w theraband row x 2
Sitting mermaid press x 1
Hamstring stretch w theraband x 1
Thread the needle stretch x 1
Downward facing dog stretch x 1
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