Theraband bicep curl x 3
Theraband chest openers x 2
Clams 2 x 2
Swiss ball side balance with top leg raise x 2
Swiss ball wall squat w overhead press x 3
Tricep dip x 3
Lunges w weights x 2
Swiss ball wall push up x 3
Seated mermaid stretch x 1
Upper back extensions on the ball x 2
Cat cow stretch x 1
Kneeling hip flexor stretch x 1
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